Step Plan Builder

Step Plan Builder offers a quick way to create a step plan, you can then email the step plan to yourself or friend or print it off.

Step Plans are a tool used to manage anxiety about upcoming large tasks or problems. Using step plans, a person can break the problem down into smaller, more manageable steps to follow and help relieve the anxiety about the large task or problem.

This app is based on the FRIENDS Programs by Dr Paula Barrett, and may be useful to participants in the FRIENDS Programs as an easy way to make a step plan.